Spinach |
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sweet carrots |
broccoli |
BROCCOLI AND CHICKEN STIR-FRY
adapted from Everyday Food Light
Serves 4
Total time: 25 minutes
1tsp grated orange zest plus 1/4c fresh orange juice
1/4 C soy sauce
1/4 C rice vinegar
1 TB cornstarch
2 tsp vegetable oil
1 lb of chicken (or pork) thinly sliced
2 garlic cloves minced
5 carrots (mine were really small) thinly sliced
1 head broccoli cut into bite size pieces
1/2 C water
1. In a medium bowl, combine orange zest and juice, soy sauce, vinegar, and cornstarch. In a large non-stick skillet, heat 1 tsp oil over medium. Working in two batches, cook chicken until browned. Transfer to a plate.
2. Add remaining oil, garlic and carrot to skillet. Cook, stirring occasionally, about 2 minutes. Add broccoli and the water. Cover and cook until crisp tender and water has evaporated, 2-4 minutes.
3. Add chicken (and juices) and reserved sauce to skillet. Cook, stirring until sauce has thickened (happens quite quickly)
what a great way to cook vegetables! |
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